Three Hours Diet

This diet found on www.beste-diaet.com and is based on taking meals at fixed times, ie every 3 hours. When you eat so often, blood glucose levels remain high and maintain active metabolism, helping you burn calories faster.

Eat every 3 hours

According to this diet, you are allowed to five meals a day - breakfast, lunch and dinner with two snacks between. You are permitted processed foods and fast foods, you can combine food groups. For example, you eat protein with carbohydrates and fat, and need to drink eight glasses of water a day.

Example 1

# Breakfast: a large muffin, 1.5% milk fat.
# Lunch: pasta with cottage cheese, non-fat salad dressing.
# Dinner: 1 small baking potato, 80 g chicken, 1 teaspoon butter 1 cup green beans.
# Snacks: biscuits with chocolate candy.
# You are allowed 1 coffee, a light cola.

Example 2

# Breakfast: scrambled eggs with ham and cheese, bread and fruits.
# Lunch: baked beef, rice, salad with dressing.
# Dinner: salmon, rice, vegetable.
# Snack: 1 stick cereal, fruit or some crackers.

Be sure to space these meals, including snacks, every 3 hours.

You diet, take exercise and eat often!

Diet is for those beginners who have never held before a diet, and will gradually weaken, not very fast.

Although diet lets you eat fast foods and highly processed food would be good though not to abuse them.

Use smaller plates, do not drink during meals because the stomach to relax and gives the impression that it is empty. Favors the soups and raw fooods, avoid fast sugars (candy, cakes, chocolate). More rarely, you can have slow sugars (pasta).

Cardio fitness is sport that lets you get rid of fat. In addition to this, you need some exercises to tone your muscles.

Stay lying on your back with your feet on the ground, and take one dumbbell in each hand.