Nantucket Diet Tips

The diet includes many widely accepted recommendations to help you consume fewer calories. The authors recommend fresh whole foods and foods that are high in bulk but low in calories. These foods include fresh or frozen vegetables, fruits, grains and beans. These food choices are not only nutritious, but they can also help you feel more satisfied after a meal and for the rest of the day. True to its Nantucket roots, the diet also promotes seafood while discouraging packaged, processed foods. The diet also advises you to never skip a meal. Skipping meals can cause uncontrollable cravings that will ultimately lead you to consume more calories by the end of the day. Eating slowly without other distractions can also help you to eat less. When you eat slowly and attentively, you are more likely to fully appreciate your meal. It also gives your brain enough time to realize you are full, a message that can take up to 20 minutes to register. For cooking, the authors recommend using oil spray instead of oil or butter. They also suggest using fat-free broth instead of oil in gravy and sauces. Another way to save calories is to choose only low-calorie drinks or water. Often, beverages provide many calories without offering much long-term satisfaction.