Nantucket Diet Bran Muffins
Serves 8
1 cup Kellogg's All-Bran Cereal with Extra Fiber
1 cup skim milk
3/4 cup Splenda
1 egg
1/4 cup vegetable oil
1 cup whole-wheat flour
2 teaspoons baking powder
1/4 teaspoon No Salt (salt substitute)
Nonstick cooking spray
2 tablespoons Splenda for topping
Place cereal and milk in large bowl. Let sit for 3 minutes. Mix in all remaining ingredients. Coat 8 muffin pan cups with nonstick cooking spray. Fill each cup about two-thirds full. Bake at 400 degrees for 15 to 20 minutes. When cool, remove from pan. Place on plate. Sprinkle with Splenda.
NUTRITIONAL ANALYSIS PER SERVING
Calories 156
Fiber 6 g
Carbohydrates 21 g
Protein 5 g
Sugar 0 g
Calcium 136 mg
Total Fat 8.2 g
Vitamin A 248 I.U.
Saturated Fat 0.8 g
Vitamin C 2 mg
Cholesterol 27 mg
Folate 43 mcg
Sodium 181 mg
