Family Favorite Meatloaf
Serves 8
4 slices light wheat bread
1 large yellow onion, diced 2 eggs, lightly beaten
1 1/3 cups frozen mixed vegetables
1 teaspoon dry mustard
I tablespoon Worcestershire sauce
1 teaspoon NoSalt (salt substitute) 1 1/2 cups reduced-fat milk (2%)
2 heaping tablespoons imitation brown sugar
2 packets Sweet'n Low
1 teaspoon molasses
1 Tablespoon cranberry sauce
1 pound extra lean ground beef (91 %)
1 tablespoon chili sauce
Butter-flavored cooking spray
Mix all ingredients except ground beef and chili sauce. Add the ground beef by hand. Spray casserole or loaf pan with butter-flavored cooking spray. Mold meat mixture into pan. Bake at 350 degrees for 35 minutes. Spread I tablespoon chili sauce on top of meat loaf. Bake 10 minutes more.
NUTRITIONAL ANALYSIS PER SERVING
Calories 197
Fiber 2 g
Carbohydrates 15 g
Protein 17g
Sugar 5 g
Calcium 91 mg
Total Fat 7.7 g
Vitamin A 1,507 I.U.
Saturated Fat 2.9 g
Vitamin C 3 mg
Cholesterol 77 mg
Folate 30 mcg
Sodium 220 mg
